My Approach
Liza Patchen is using Cognitive Behavioral Therapy to help clients manage their symptoms of anxiety and depression, while utilizing Polyvagal informed Therapy approach to treating clients with complex trauma and somatic complaints. Liza Patchen utilizes eclectic approach to therapy bringing in a lot of aspects of mindfulness through the use of Mindfulness Based Stress Reduction Method, as well as an EMDR. Liza Patchen integrates Yoga practice and mindful movement to dealing with trauma and some cases of insomnia. With Liza Patchen by your side you will find more peace, gain insight and acceptance of your current patterns and will have a better chance of shedding what is no longer serving you.
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Life can get difficult, and sometimes a little help from a licensed psychotherapist can make things better. At My Good Life Therapy, we care about your well-being and will provide you all the tools you need in order to seize the day and learn how to tackle even the most traumatic circumstances.